Aerobic/Anaerobic Training
. Football requires running for extended periods of time so you need to be able to produce energy aerobically.
. There are three reasons why football players need to be aerobically fit:
1.Creates good cardiovascular capacity and strengthens muscles and tendons.
2. Players are able to run at a steady pace without getting really tired and are unable to recover.
3. Players will be able to recover quickly from short sprints which will make them more effective throughout the whole game.
. The best season to develop your aerobic fitness is during preseason training.
. Ex. Steady pace runs, ball skill drills, or fitness circuits.
. Anaerobic Training starts once the athlete has developed basic aerobic fitness because you want to increase your recovery capacity before you focus on training that capacity for multiple speed bursts.
. It contributes to allowing a player to perform to their full potential in a short period of time.
. Ex. Fartlek runs which means jogging to one end of the field and then sprinting back. Shuttle runs. 1. Run five yards an back. 2. Run ten yards and back. 3. Run 15 yards and back. 4. Run 20 yards and back. 5. Run 25 yards and back. 6. Repeat this 3-4 times.
. Football requires running for extended periods of time so you need to be able to produce energy aerobically.
. There are three reasons why football players need to be aerobically fit:
1.Creates good cardiovascular capacity and strengthens muscles and tendons.
2. Players are able to run at a steady pace without getting really tired and are unable to recover.
3. Players will be able to recover quickly from short sprints which will make them more effective throughout the whole game.
. The best season to develop your aerobic fitness is during preseason training.
. Ex. Steady pace runs, ball skill drills, or fitness circuits.
. Anaerobic Training starts once the athlete has developed basic aerobic fitness because you want to increase your recovery capacity before you focus on training that capacity for multiple speed bursts.
. It contributes to allowing a player to perform to their full potential in a short period of time.
. Ex. Fartlek runs which means jogging to one end of the field and then sprinting back. Shuttle runs. 1. Run five yards an back. 2. Run ten yards and back. 3. Run 15 yards and back. 4. Run 20 yards and back. 5. Run 25 yards and back. 6. Repeat this 3-4 times.
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Matte, Michelle. Anaerobic Fartlek Training for Football. 14 June 2011.
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Samuels, Dave. Staying in the Anaerobic Phase during a Workout. 2012.
http://healthyliving.azcentral.com/staying-anaerobic-phase-during-workout-2322.html.
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TCIS Bishop Sullivan Catholic High School. n.d.
http://www.hometeamsonline.com/teams/default.asp?u=CRUSADER-FOOTBALL&s=football&p=custom&pagename=Conditioning&t=c.
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TV, Maurice Jones Drew. Maurice Jones Drew Workout Routine. 19 January 2009.
http://www.youtube.com/watch?v=sRl8s-vMhE0. 10 December
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Woods, Chance. What are the benefits of short bursts in Anaerobic exercises. 6 April 2011.
http://www.livestrong.com/article/416108-what-are-the-benefits-of-short-burst-anaerobic-exercises/.
10 December 2012.